Green tea is a type of tea that is made from unfermented leaves and is known for its light, refreshing taste and numerous health benefits. It is rich in antioxidants, particularly catechins, which are believed to have a range of health benefits including reducing inflammation and improving heart health. Green tea is typically brewed at a lower temperature and for a shorter period of time than other types of tea, which helps to preserve its delicate flavor and aroma. It can be enjoyed hot or cold and is a popular beverage around the world. nec.
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